I am tired. I've learned that staying up til 2 in the morning is horrible for working out so don't do it.
My lower back still hurts me. I think it has a lot to do with my lifestyle. Have of the day I'm sitting in front of my computer, so my posture isnt the best, as well I wear slippers (flip flops) everywhere. which have 0 foot support. I think I am going to start wearing my tennis shoes around for back support. I did that yesterday and my back felt pretty good by the end of the day. Also I think that surfing helps it a lot as well.
Anyway for the time being I've replaced all the jump exercises with power squats, it's not as effective but it saves my back.
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